After nap-failure last night, I slept in until 7:10 for a grand total of approximately 6.5 hrs. Ive never felt so rested from so little sleep.
I felt so good I nearly forgot to take my first nap. I wasn't expecting to sleep well, but decided to give it a shot ...
I had a pretty hectic day today so my schedule suffered a bit. The day started with the realization that I had set my alarm for the wrong time - Time out of bed : 6:45.
I had tons of stuff to get done at work (which I actually prefer), ...
Not a very eventful day. I woke up at 6:15, snoozed until 7ish, and fortunately didn't have the normal morning haze of tiredness. Didn't nap very well at 12 noon (even though I was tired at the time) but still felt fine afterward.
On Saturday I was headed down to San Luis Obispo so I took an early nap to make sure I didn't get tired on the drive.
I only took a single nap later in the day, however didn't set my alarm right and wound up sleeping for about an hour. I ...
Still tired in the morning. Snoozed until 6:45 a.m. This morning took until around 8:30 to shake the last of my drowsinesses.
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I took my naps early today (11:00 a.m., 5:30 p.m. and 8:40 p.m.) since I will be picking up Martin, Wyatt, Brandon and Matt from the airport (SFO) ...
I woke up at 6:00 am, but was extremely tired and nearly went back to sleep again. I was tired for the first two hours of the morning, but felt pretty good afterwards.
My first nap (11:30) was going alright, but I was woken up 10 min into it - not ...
This morning I woke up after 3 hours of sleep and felt horrible. I decided to sleep in another hour, but either didn't have an alarm set or slept through it because didn't wake up until 8:oo (5 hrs sleep). On the positive side, I feel great!
I was ...
Was pretty tired after waking up so took my first nap a little early (11:30) and my second nap a little late (8:40)since I am most awake during the middle of the day.
more?
To give you a quick summary of how my first 7 days of the sleep schedule went, I put together the following information:
Core Sleep Hrs
Night 0 - 4.5 hrs
Night 1 - 4.5 hrs
Night 2 - 4.5 hrs
Night 3 - 4.5 hrs
Night 4 - 5.5 hrs
Night 5 - 6.5 hrs
Night 6 ...
This is the the first morning after switching to a 3 hour core sleep period. It was tough not to sleep in (especially since it was dark outside), but I managed to get up and make it to the office.
My new schedule looks like this:
Core sleep: ...