To give you a quick summary of how my second week of the sleep schedule went, I have collected the following data:
Day - Core Sleep - Nap Total
Day 8 (4/15/08) - 5 hrs - 1.25 hrs
Day 9 (4/16/08) ...
Jun
07
May
20
Building a Sleep Discipline schedule can be easy and fun. It involves balancing many factors including the amount of extra time you would like to have, how many naps you can fit in per day, how strict you expect to be with the schedule, and how much sleep deprivation you're ...
So after a very busy Monday and Tuesday at work, there was a lull in the action today. I successfully made my first nap at the target time, however because today was a bit slower and I didn't specify a length constraint of my naps, I convince myself to continue sleeping ...
I was ridiculously tired on my drive in to work today - so much so that I took my first nap at 7:30 a.m. An interesting side effect was I didn't feel the need to take another nap until well into the afternoon. 4 or 5 p.m. would have been ...
Today went well. I overslept by an hour because I had forgotten to set my alarm back to 6:00 a.m. after waking up later over the weekend. The good news is when I woke up I was wide awake within 10 minutes.
My naps went without a hitch for the most ...
Woke up at 7:00 am again, after 5 hours of sleep and Felt great all day!
I took my first nap at 11:00 a.m. and my second nap at 6:40 p.m. I settled down to take my thrid nap at11:30 p.m. but unfortunately I was absolutely wide awake. I didn't sleep a ...
Woke up at 7:00 am after 5.5 hrs of sleep. Took my first nap on time (11:30 - 12:00), but had to delay my second as I was busy until 6:30.
I went to my parents hous for dinner and lay down for my second nap at 6:50 p.m. after being told I would ...
Still having a slight snoozing problem. I set my alarm for 6:10, as I went to bed a tad after 3:00 am, and again didn't get out of bed until 6:45. On the positive side, it took me much less time to become alert and awake after I got up ...