Archive for the ‘Everyman Sleep Schedule’ Category
I would first take a moment to thank the StumbleUpon community. Collectively over 23,000 of you have stopped by my little blog in the past year. I am flattered and overwhelmed by the interest and hope I have provided some useful advice to everyone, and to those kind enough to ...
Everyman Sleep Schedule, Polyphasic Sleep - 13 Comments »
Here are my notes from the past week and a half or so. Apologies for the sloppiness.
7/28 - Monday
4.5 hrs
nap: 10 am (20 min)
Total: 4.8 hrs
7/29 - Tuesday
4.5 hrs (6:30 am wake)
nap: 9:30 am (40 min)
Total: 5.2 hrs
7/30 - Wednesday
6 hrs (7:30 am)
no naps
Total: 6 hrs
7/31 - ...
Everyman Sleep Schedule, Polyphasic Sleep - No Comments »
Its been really great being able to switch between 4.5 hrs and a couple naps to 6 hrs- no naps, t0 8 hrs monophasic. Here are the past couple days with my nap schedule. Additionally, regardless of which combo I choose, I usually never feel tired throughout the day.
One thing ...
Everyman Sleep Schedule, Polyphasic Sleep - 1 Comment »
Recap Sun (7/20/08)
Woke up: 8:30 (6 hrs)
Naps: None
Total 6 hrs
Recap Mon (7/21/08)
Woke up: 6:00 (4.5 hrs)
Nap 1: 1:00 pm
Nap 2: 10:30 pm
Total: 5.2 hrs
Switched right back into the 4.5 hr schedule with 2 naps. Felt great all day and quickly fell asleep for both naps (didn't even really want to ...
Everyman Sleep Schedule, Polyphasic Sleep - No Comments »
7:15 am - This schedule has worked out amazingly well so far. Not only am I easilly getting up after 4.5 hours right as my alarm goes, but with two naps, I feel as if I've had a full night's sleep. I remember my initial adaptation phase took over a ...
Everyman Sleep Schedule, Polyphasic Sleep - 2 Comments »
It was so much easier to get back into the schedule than I expected. Yesterday, even after 4.5 hours of sleep, I didn't get tired and had to make myself take naps. We'll see if it catches up to me today.
Yesterday notes (7/15/08):
Woke up: 5:00 am (4.5 hrs sleep)
Nap 1: ...
Everyman Sleep Schedule, Polyphasic Sleep - No Comments »
I'm back!
After a month of being off my regularly scheduled polyphasic program, I'm finally back to blogging and getting ready to start up my sleep schedule anew. I've missed my sleep schedule sooo much.
First, quickly what went down: June 16th, moved out to Atlanta for business and proceeded to work ...
Everyman Sleep Schedule, Polyphasic Sleep - No Comments »
Data from week 5, just for you:
Day - Core Sleep - Nap Total
Day 29 (5/6/08) - 3.75 hrs - 1.67 hrs
Day 30 (5/7/08) - 3.0 ...
Everyman Sleep Schedule, Polyphasic Sleep - 2 Comments »
I have made it to the 4 week checkpoint. The data from week 4 is as follows:
Day - Core Sleep - Nap Total
Day 22 (4/29/08) - 3 hrs - 1 hrs
Day 23 (4/30/08) ...
Everyman Sleep Schedule, Polyphasic Sleep - No Comments »
Week three stats for your viewing pleasure:
Day - Core Sleep - Nap Total
Day 15 (4/22/08) - 4 hrs - 1.25 hrs
Day 16 (4/23/08)* - 3.75 ...
Everyman Sleep Schedule, Polyphasic Sleep - No Comments »