I have made it to the 4 week checkpoint. The data from week 4 is as follows:
Day - Core Sleep - Nap Total
- Day 22 (4/29/08) - 3 hrs - 1 hrs
- Day 23 (4/30/08) - 3.5 hrs - 1.33 hrs
- Day 24 (5/1/08) - 3.25 hrs - 1.33 hrs
- Day 25 (5/2/08) - 3 hrs - 0.33 hrs
- Day 26 (5/3/08) - 7.5 hrs - 0.67 hrs
- Day 27 (5/4/08) - 7.5 hrs - 0.67 hrs
- Day 28 (5/5/08) - 3.25 hrs - 1 hrs
Average core = 4.43 hrs / day
Average nap total = 0.9 hr / day
4.43 hrs + 0.9 hrs = 5.33 hrs sleep / day
Skipped naps = 4 / 21
I successfully brought my daily average down for this week. If it weren’t for the two days where I accidentally slept in, my daily average would have been much closer to 4 or 4.5 hrs / per day.