Week three stats for your viewing pleasure:
Day - Core Sleep - Nap Total
- Day 15 (4/22/08) - 4 hrs - 1.25 hrs
- Day 16 (4/23/08)* - 3.75 hrs - 2.75 hrs
- Day 17 (4/24/08) - 4.75 hrs - 0.75 hrs
- Day 18 (4/25/08) - 3.75 hrs - 0.67 hrs
- Day 19 (4/26/08)** - 5.5 hrs - 1 hrs
- Day 20 (4/27/08)** - 5 hrs - 0.75 hrs
- Day 21 (4/28/08) - 4 hrs - 1.33 hrs
Average core = 4.4 hrs / day
Average nap total = 1.2 hr / day
4.4 hrs + 1.2 hrs = 5.6 hrs sleep / day
Skipped naps = 3 / 21
*On the late nap I set my alarm for the wrong time - slept for 2 hrs before waking.
**Went to bed 90 min early to make up for a missed nap earlier that day
Snoozing issue and alarm setting mistakes and recovery sleep (see **) have accounted for the excess time this week ( 4.4 hrs core / day rather than the target 3 hrs). I’m pretty happy with 5.6 total hours however. Hopefully it gets easier in the following weeks.