Well, I fell asleep quickly last night, and again woke up right before my alarm went off. My alarm was scheduled for 7:00 AM and I awoke, fairly refreshed at 6:53; it looks like 4.5 hours times my cycles just right. Hopefully it scales well and 3 hours ...
Last night, I successfully went to bed around my target time (2:30am) and was able to fall asleep relatively quickly. I do not recall waking up at all during the night, and I actually woke up naturally a few minutes before my alarm went off. I am guessing this means ...
Last night I slept for 7 hours; I would have been perfectly capable of making it through the day without a second thought, however after all this sleep schedule research, I was interested to test out my napping abilities (or lack there of). So when I found myself a little ...
My ultimate goal for this experiment is to find a sleeping schedule or strategy that will maximize the amount of functional waking time, while minimizing transitionary side-effects, and maintaining a flexible and practical schedule. I'm looking for a sleep method that will provide the most benefit with the least amount ...