So after a very busy Monday and Tuesday at work, there was a lull in the action today. I successfully made my first nap at the target time, however because today was a bit slower and I didn’t specify a length constraint of my naps, I convince myself to continue sleeping and elongated the nap to 45 minutes. Once I got myself up and was coherent, I corrected this mistake and in the spirit of my experiment amended my rules to not only limit the start times, but also limit the length of my naps to 25 minutes or less.
Successful naps for the rest of the day (on time and correct length). Ready for tomorrow.