Woke up at 7:00 am again, after 5 hours of sleep and Felt great all day!
I took my first nap at 11:00 a.m. and my second nap at 6:40 p.m. I settled down to take my thrid nap at11:30 p.m. but unfortunately I was absolutely wide awake. I didn’t sleep a wink. That’s the 1st nap I’ve gone through w/o sleeping. I don’t expect i will be a problem as I feel fine at the time of writing (12:30 am) and plan on just staying up until my usual bedtime (3:00 am). Interestingly, I noticed I mind was extremely active (the reason I couldn’t sleep) I actually felt my mind was working more creatively than I could ever remember it being.
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Before starting the schedule, I thought it would be weird if it actually worked, but now, 3 weeks into it, the transition has been so easy that I sometimes forget I’m doing anything unusual.
I am more convinced than ever that an extra 4 hrs / day is attainable by anyone as long as you have the desire to get more done.