Still having a slight snoozing problem. I set my alarm for 6:10, as I went to bed a tad after 3:00 am, and again didn’t get out of bed until 6:45. On the positive side, it took me much less time to become alert and awake after I got up - hopefully that becomes a trend.
I’m going to do some poking around to find tactics to help motivate myself to get up right when the alarm goes off. As of the past few nights, I’ve been keeping my window blinds open at night so the morning light will help wake me up, but it appears I need a little more encouragement.
Went to take my first nap at 12:00 noon, and decided to take some pictures of my “gear”. My sleeping bag and camping pad, make for a comfortable bedding in any situation. The sleeping bag is a light weight mummy bag that can keep me warm through the coldest of nights (if indoors) and keep me comfortably covered during the day. I personally fnd comfort and security if I’m covered while napping/sleeping as it make me feel less vulnerable to the outside world. Also included is my pillow, earplugs, and eye cover. I have found earplugs and some sort of eye blineder (before I used a t-shirt) to be key in falling asleep quickly during the day - it is too easy to be distracted by small sounds and bright light.
Took two naps today. Since I missed my third nap, I just went to be 90 minutes early (at 1:30)to make up for the 1 cycle of missed sleep.