This morning I woke up after 3 hours of sleep and felt horrible. I decided to sleep in another hour, but either didn’t have an alarm set or slept through it because didn’t wake up until 8:oo (5 hrs sleep). On the positive side, I feel great!
I was able to get some good sleep in my midday nap (12:25-12:50), but I woke up groggy - is 25 min possibly too long of a nap for me?
Took another late nap (8:05-8:24) I cleared my mind quickly, but was half awake for most of the time it seemed. I had some crazy dreams too, but woke up right before my alarm. Hopefully I’ll be able to get some rest in my nap tonight as well.